It's a universal time honoured response to trouble and stress: the ritual of making it, offering it, the sharing and drinking of it.
Self care strategy from Heather Fox, MSW
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A place for caregivers to find sage reflections and helpful tips about caring for themselves.
Welcome
Welcome to the self care sanctuary. We all know just how hard it can be to take care of a loved one while trying to meet the demands of our own lives. Even if you're not a caregiver modern life can stress you out. I know I'm always looking for ways to cope better. That's what this blog is about. It's not a magic cure for stress, it's not a pulpit to preach at you, it's just a means to share ways to cope. I'll be posting articles that have struck a chord with me as well as stories I've heard and tips I've learned. I hope you'll share too - I'd love to learn from your experiences.
Maryann Burrows, BMT, MTA
About Me
- Maryann Burrows, BMT, MTA
- Vancouver Island, BC, Canada
- I am a music therapist working in geriatic and palliative settings. I'm also a caregiver in my private life and between my personal and professional lives have found strategies, tips and comforting reflections that make me stronger in caring for clients and family. For more information about my music therapy work see my webpage at www.embemusictherapy.com
Books
- 1001 Ways to Relax by Mike George
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