Finding the simple things

Make simple things that can be done in the moment part of your life: walking, running, meditation, prayer, singing, playing with a baby, gardening, sports, knitting, reading, watching the birds, music, baking, silence, laughing with a friend, whatever it is that lights you up and reminds you that you are more than your work as a caregiver.

*Self care practice from Heather Fox, MSW